The very first step in accessing your HigherSELF Heart strength [your connection to THE UNIVERSE] is to surrender to your indwelling Soul.
Ascension is the title SOURCE has named as the raising of the vibration state of your Individual Consciousness Sphere Body. I believe there is no end to achieve an improved vibration state. The raising and maintaining of your IndividualSELF vibration state is the journey of Life ... the journey of the Human Being ... the journey of The UNIVERSAL IndividualSELF. Your HigherSELF Heart will know when you attain a vibration state for you to experience life for some time and when you are ready to continue on your IndividualSELF journey raising your vibration state. A wonderful feeling will be experienced when you become aware of your HigherSELF Heart within. There is a vast amount to discover be patient with yourSELF. Enjoy each incremental improved change in you and as you look back acknowledge the strength, discipline and effectiveness within you that continues to make you uniquely you.